The egg It is a food, in addition to being rich and versatile, very high in protein and a great source of iron, sodium and vitamins A and D. For this reason, the egg is very present in cooking recipes, apart from being a highly demanded food for the children. Who doesn't love a fried egg or deviled eggs?
Thus, Guiainfantil.com On that occasion, he has prepared one of the traditional recipes of Mexico, a recipe that passes from grandparents to children and grandchildren: Huevos rancheros. An easy and simple recipe to prepare for children's lunch or dinner.
- 3 eggs
- 1/2 medium sweet onion
- 2 ripe and hard tomatoes
- 1 clove garlic
- 1 green jalapeño
- 2 tablespoons tomato sauce
- 3 tablespoons vegetable oil
- Corn tortillas
- 1 bunch of coriander chopped
- Salt / Pepper to taste
1- In a frying pan, put two tablespoons of the oil to heat.
2- Add the onion, jalapeño and finely chopped garlic clove.
3- When they are done, add the salt, pepper (optional), chopped coriander and chopped tomatoes. Add two tablespoons of tomato sauce. Mix everything, remove the pan from the heat and reserve.
4- In another pan, put the remaining oil to heat.
5- Add the eggs and make them scrambled, that is, mixed. When they are done, reserve.
6- In another pan, heat the corn tortillas on one side and the other.
7- To assemble the dish, first put the omelette, then the tomato mixture, and then the eggs.
We will already have our rancher eggs for children.
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